Why are BMIs useful ?

BMI Calculator

Hello and welcome to BMIcalculator.ie.The easy and painless method to find out your body mass index. Body mass index can determine whether you're overweight or overweight, underweight or normal. For those who are conscious to their health, calculating BMI could lead to an adjustment in lifestyle that could affect present or future health. Simply enter your weight and height into the calculator, and get answers in an instant.Take control of health and health today!

For more BMI details, tips for healthy eating and health related services, use the navigation bar located above.

What is your BMI? ( BMI) really matters?

There are many reasons a healthcare professional may take your height and weight at the time of your annual checkup. One of them being that they are able to calculate the weight and body mass index (BMI). How do you define BMI however? And does the number really be important?

What is BMI?

The BMI of your BMI is a measure of your weight-to-height ratio (e.g. the more taller you're taller, more you're expected to weight). Everybody's BMI is somewhere along an scale, which categorizes their measurement as underweight, healthy or a level of obesity:

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18.5-24.9
  • Overweight: BMI between 25-29.9
  • Obesity: BMI of 30 or more

How do I determine my BMI?

One of the most straightforward ways to determine your BMI is by searching for a no-cost BMI calculator on the internet. If you locate one that you like, all you have to do is input your height and weight.

Can BMI an accurate indicator regarding my health?

Yes and No. BMI can be a valuable tool that healthcare professionals can use to pinpoint health dangers, such as those with a high BMI has a higher likelihood of developing heart disease and diabetes--but your BMI isn't enough to provide an accurate view about your health. No matter what your BMI the most important thing is to let your physician know about life-style factors and family history that can impact your health.

The Gundersen registered dietitian Laura Birkel says: "Making sure you're getting enough activity, staying away from nicotine, engaging in regular physical activity and eating a good balanced diet are better indicators of your overall health than your BMI alone."

Also, keep in the mind that your BMI may not accurately depict your specific body composition, such as how much fat versus muscle you have. You might increase your exercise and find that your clothes begin to fit differently , however your body weight and BMI is not changed. This is because the shape the body's composition is evolving (you're adding muscle mass and burning fat).

OK. Why does my BMI matter then?

Knowing your BMI will help your healthcare team better understand what care alternatives are available to you particularly if your BMI is greater than 30 and you're looking enhance your health. For example, if you are considering taking weight loss aiding medication or embarking on an approved medically supervised meal replacement program and you are a BMI that is greater than 30. For bariatric surgery, your BMI is required to be higher than 40, with some exemptions for those who have having a BMI between 30 to 40.

"BMI is a baseline measurement to help dictate where we go in terms of what kind of plan or program is most appropriate for a patient," Birkel says. "The number is not meant to define someone's health. It's meant to guide their care where it needs to go."

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